To fully work, the man's body must receive all the nutrients in the time and in the right amount: proteins, fats, carbohydrates, vitamins and minerals fiber.This is only possible if the diet is balanced and there are no external factors that cause certain body substances.
For example, smoking kills vitamin C, E and beta-carotene, so chronic hypovitaminosis develops.B1, B6, B12, B12, calcium and magnesium assimilation suffer if the body has a large volume of ethyl alcohol.Therefore, there is no need to talk about the proper functioning of the reproductive system with alcohol and nicotine.
Vitamins and other valuables are affected by stress, sleep deprivation, excessive physical activity, chronic illness, metabolic disorders, malnutrition and fluid deficiency.Therefore, two ways to normalize a man's exposure and reproductive function can be distinguished:
- Reduce external factors that have a bad effect on metabolism;
- To compensate for the lack of beneficial substances with a rational diet and special vitamin-mineral complexes.
In this article, we will be in detail in the second paragraph.
Needs any vitamins needed for a man to have a normal effect
Vitamins are low molecular weight compounds that the body needs microscopic quantities, but their deficiency immediately affects the quality of life, including sexual.What vitamins should be in a male diet?
Permeability
The most important erectile vitamins belong to Group D (ergocalciferol, cholecalciferol, etc.).These substances are needed for the production of sex hormones - androgens, especially for testosterone.Without them, the human reproductive system is unable to work.Group D vitamin deficiency manifests itself as increased irritability, irritability, poor asleep and depression.Deep deficiency impaired erection, muscle weakness occurs.
To compensate for vitamin D reserves, every man should spend more time in the sun in the summer.In winter, you have to eat oily fish, dairy products, eggs, butter, cod liver.
The daily dose for the man is 400 cobleciferol.
Large quantities in such a cocktail contain vitamin D and other valuable substances:
- 4 raw quail eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 tsp.Liquid honey.
Beat and drink all 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
Tocopherol
Vitamin E is simply vital to a man.Without fat -soluble compounds hiding under this name, the pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are unable to work normally.
Using vitamin E deficiency develops infertility, as testicular epithelial action is disrupted in which the sperm coincides.
Libido disappears as a result of insufficient sex hormone synthesis - the man becomes indifferent to sex.
Increases erection, enhances spermatogenesis, promotes the development of healthy and morphologically normal sperm by regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in capsules and the same fish oil.Dose - 300 mg daily for 2 weeks.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element is included in seafood, poultry, pumpkin seeds, onions and garlic.A person should receive at least 15 mg of zinc a day.
It improves such a simple salad sexual function that contains a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tsp.wine vinegar;
- 2 tbsp.l.Unrefined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to reduce bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is labeled as vitamin A with its lack, immunity, epithelial tissue and vision.And the worst consequences for a man are infertility and erectile dysfunction.The first phenomenon is associated with a reduction in sperm formation and the second is a violation of gender hormone synthesis.
Vitamin A is not synthesized in the body and should be food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that heat treatment destroys carotene.
In pharmacies, you can buy acetate tocopherol oil solution, capsules or as part of multivitamin stool.The daily dose for a man is 1,700 mcg or 30-50 thousand sv.A good option is the drug, which at the same time as vitamins A and E (2 capsules per day) and the same fish oil.
The recipe to increase potency with vitamin A is as follows:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- fat sour cream;
- Sugar to taste.
Complicate the ingredients on the fine patches, the season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits of the body are invaluable.If we are talking about potency, it largely depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person cannot enjoy sex.Vitamin C is involved in their formation.One of the medical studies has shown that the use of 1 g of ascorbic acid daily increases sperm mobility and concentration (by 30 and 60%, respectively).
Large amounts of this compound are included in Bulgarian pepper, black currants, kiwi, citrus fruits.In winter, fresh green onion feathers are preserved from vitamin C deficiency, it is advisable to grow it at home and eat regularly.
Vitamin C can be purchased in a pharmacy in the form of dragons, powder, glucose tablets.The normal dose of a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of the different male vitamin mineral complexes.
To maintain a stable erection, increase men's strength, it is recommended to use Blackmorrea liquid before the intimate date:
- Half a pound of berries and 3-5 currant leaves;
- Bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour vodka, close tightly, insist in a dark place for a month and a half, strain.Pour the syrup made of sugar and water, pour it into bottles and insist for another week.
Such a liquid should be cooled 15 minutes before sex, it is worth treating them and your lady who will definitely appreciate the fragrant drink.
Important!
Do not abuse alcohol-50-100 ml of such a liquid to wake up desire.
B vitamins b
This is a wide and heterogeneous group of substances that combine by regulating the work of the central and peripheral system.Without Group B vitamins, many neurotransmitters and hormone synthesis and exchange is impossible.Using their disadvantages, various sexual and nervous disorders, anemia develops.
Basic vitamins:
- B1 - Increasing sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - normal blood supply to penile fabrics;
- B5 - enjoyment of sex;
- B6, B12 - Increased Libido and Orgasm;
- B7 - body restoration;
- B9, B10, B11 - improvement of sperm quality by increasing new and healthy sperm;
- B17 - extension of sexual intercourse, prevention of prostate cancer.
These vitamins are found in grains, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
You can find B complexes in pharmacies.After consulting your doctor, they should be taken strictly according to the instructions.
To restore and maintain the right level of potency, it is useful to regularly use a simple food rich in B vitamins: a tuna sandwich on grain bread.We start with whole grain bread (or bran) with a thin layer of mayonnaise, put a canned tuna with a fork.From above - thin tomato and cheese slice.Heat in the microwave for 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contain omega-3 and 6 fatty acids needed for testosterone production (these compounds are especially in fish oil).
Vitamin-mineral complexes for men's health
In addition to products and individual vitamin pharmacy preparations, men have multi -component complexes.Their admission is given as one of the points in the program to improve potency and increase libido.
Vitamins vitamins are usually contained in herbal components, additionally enriched with vitamins and minerals.Here is the most popular drug rating today.
- Vitamin complex to improve erectile function, treat stress impotence and sexual disorders.Contains ginseng, sarsaparel, yohimbe, kayen pepper and other plant extracts useful, as well as vitamin E, L-arginine, zinc, B vitamin B;
- Bad, in addition to the vitamins described in the article containing iodine, power, magnesium, zinc, iron and manganese.A good drug with an optimally selected component ratio.Helps to cope with increased physical and emotional stress, improves metabolism, normalizes hormonal background;
- Drugs based on wheat germ oils.Contains vitamin E, B, D, selenium, zinc, phytosterols, omega-3 and 6 fatty acids.Improve libido and potency, stimulate testosterone production;
- General fastener with ginseng root, rhodiola pink and vitamin C.It is recommended for erectile dysfunction, poor sperm program, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals by stimulating the work of the gender glands.It consists of three types of tablets containing different ingredients.The tablets are accepted separately at different times of the day.It is recommended to prevent erectile dysfunction or as part of male sexual impotence complex therapy.
Pink tablet: ginseng, A, C, B1, B9 vitamins, copper and iron, L-Taurine.
Blue: E, B2, B6 vitamins, carotene, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.